Tuesday, May 29, 2007

8 Secrets of the Naturally Slim

Somehow I ended up on the WebMD mailing list, and I usually take a peak when it arrives in my inbox. This week it contained an article from Prevention called 8 Secrets of the Naturally Slim. I was surprised to find that it actually contained some good advice, but it was disappointingly diety in places. So now instead of people learning how the naturally slim eat, they are in danger picking up more diet thinking. So close, but yet still so far off the mark.

Here are the 8 Secrets of the Naturally Slim dissected.

1) They Choose Satisfied Over Stuffed - I have no issue with this point, as it is right on. They even invoke a hunger scale and suggest paying attention to your hunger signals while eating. Hurray! Score one for intuitive eating.

2) They Realize Hunger Isn't An Emergency - Another good point. One thing I learned through intuitive eating is that I had developed a fear of being hungry. I have heard other people say the same thing. I believe that the reason why people who struggle with food often view hunger as an emergency is because we have been on so many diets. We have forced ourselves to go without food when we were hungry. A natural reaction to that would be to fear hunger. I wish the article had said that there was a logical reason for this fear, but alas this wasn’t an intuitive eating article.

3) They Don't Use Food To Cure The Blues – Very true. This is pretty much the crux of emotional eating and the heart of why so many of us have a dysfunctional relationship with food. But their suggestions for how to get past this were too simplistic. They recommended that you try to figure out what your body truly wants and give it that. This is good advice, but it’s not that easy! They gave a one paragraph statement on how not to eat emotionally. That’s not exactly something that can be addressed in one paragraph, and I fear that doing so minimizes the gravity of the issue.

4) They Eat More Fruit – Now this is just stupid. I’m as happy about this one as I am about the advice that everyone should eat breakfast. I don’t like fruit, so I eat very little of it. Instead I load up on vegetables, which I love. If I forced myself to eat the 2-3 servings of fruit a day that they recommended, I would be very unhappy with my diet. I know from experience that making myself eat things I don’t like leads to binging and overeating. Hardly a recipe for being slim! I can’t stand food specific advice.

5) They're Creatures Of Habit – Now this one is even more stupid than the fruit advice. They actually suggested that you eat the same thing every day. They recommended, for instance, that you eat cereal every morning for breakfast and a salad every day for lunch. Now I know a lot of people would be fine with this. My mom happily ate a blt for lunch every day for four years. I, on the other hand, get bored if I eat the same thing for lunch two days in a row. I don’t even want to think about all of the binges I would have if I forced myself to eat the same exact thing every day.

6) They Have A Self-Control Gene – I don’t buy into this one, either. This self-control gene is another term for willpower. It’s a myth that willpower is necessary to be at a healthy weight. Don’t believe me? Try googling “willpower myth.” I know from my own experience that relying on willpower or self-control or whatever you want to call it in an attempt to lose weight is going to backfire. It’s only a matter of time until I crack and head into a binge. The desire to overeat needs to be addressed on an emotional level. This whole willpower/self-control thing is nothing more than diet mentality.

7) They're Movers And Shakers – I can’t argue with this one. Being active is obviously important for one’s health and well being. Although, I wish they had suggested finding an activity that you enjoy rather than emphasizing how many calories you are burning. It is destructive to think of exercise solely in terms of burning calories and losing weight. That’s just not a healthy outlook.

8) They Sleep--Well – I like this one, but I don’t think they should have been so specific about the whole eight hours a night thing. The point is that we shouldn’t be depriving ourselves of sleep. I think it’s good enough to honor your tired signals in the same way that you honor hunger and other natural body signals. Going for a specific amount of sleep regardless of how you are feeling isn’t very intuitive.

And they just had to throw in a quick tip in the end about the importance of eating breakfast. Argh!

72 comments:

sweetchocolatekisses said...

I love the one about realising hunger isn't an emergency. Even now, I get a little panicked if I'm hungry. I'll bear that in mind today xx

Andrea K said...

I read this article, too, and I agree that some of it made sense, but like you said, a lot of it still propogated a lot of diet mentality.

The problem with articles like this is, the minute you start putting rules and "shoulds" on people like me, the perfectionism and black or white thinking gets rolling. That's probably one of my biggest challenges with IE -- giving up trying to be perfect and being comfortable with shades of gray.

Tiana said...

Interesting. I can relate to #5, actually. It fits me perfectly. I eat a bowl of Kashi cereal with a banana every morning. I actually look forward to it, for so many reasons. I guess I am a creature of habit, to an extent. Now, lunch, is a different story!

~C~ said...

I have a hard time with knowing that hunger is not an emergency. For so long, I thought it was and sometimes I still feel that way. I am trying to push myself further to help me understand that it isn't.

Tree Lover said...

SweetChocolateKisses and Christie - That has been a big one for me, too. I still have to remind myself from time to time that hunger isn't an emergency.

Andrea - You summed up the problem with this article perfectly. I doubt the person who wrote the article even realized what she was doing. Diet thinking is so entrenched in our society.

Tiana - It is interesting how we are all different. I know a lot of people who seem very happy about eating the same food for a certain meal every day. I say if it works for you, go for it!

andrea wren said...

Hi tree Lover - that's a very interesting post and there are some great perspectives on the article.

I can relate with what SweetChocolateKisses is saying - I still also occasionally get panicked at the idea of being without food if I'm hungry! I still would rather eat before I go out, even if I'm not properly hungry,if I know I can't eat for a while once I'm out. But I get very low blood sugar and feel ill if I get too hungry, so I suppose maybe there is a little in that about trusting our bodies regarding the panic as well?

It's not an emergency, but our bodies are still acting normally by making us panic a little I think.

livingrainbowcolor said...

Great post! I found the article to be a mess as well. Wasn't it funny about following the "naturally slim" principles with the "eat breakfast to lose weight" diet tip?
My post on the same subject is at http://blog.360.yahoo.com/blog-3KR9mlA9crDGjqVO4ZIP7XCbv84njmxIhKQ-?cq=1&p=317

I also looked up the Jill Fleming book, and I'm not impressed.

Lily T said...

Ugh! You’re right. Not a very good article. I especially hate the “self control” gene. How can they give advice like that when there’s no way to change genetics? Silly.

Bliss Chick said...

Most women's magazine articles are pretty lame anyway. It's like their point of existance is to makes us hate ourselves.

Anonymous said...

Exercise/activity isn't necessarily required to be thin. I know several people who are quite slim/slender, even in their 40s and 50s, who profess that they don't exercise a bit; they mean to go to the gym, but don't go (like many of us). They mean to go walking at lunch, but don't. Their eating is normalized, so there is not a great requirement of more activity/exercise to create or maintain weight loss. THIS IS NOT TO SAY THAT EXERCISE ISN'T NECESSARY OR BENEFICIAL FOR HEALTH!! I would go so far as to say that not all slim people are healthy (they are just slim), and not all of them have all of their habits under control (they are just slim); and not all are great at living in the moment (they are just slim); and they are not all happy and balanced (they are just slim). The eat what their body needs and no more; this is a far cry from saying thin people have it all figured out. This can't possibly be true--there are so many messed up people of all shapes and sizes.

FatBlokeThin said...

Great post - I am with you almost all the way (I am a bit of a breakfast evangalist on the quiet! sorry...lol).

The will power gene - really!? Where do they get this rubbish from....

I fundamentally do not believe in diets - I believe in a life change and one that will last a lifetime (that's why it is called a life change no less!).

I am just looking into the Transtheoretical Model of Behavioural change at the moment. I will be posting on this soon because I believe that so much of what we try and do with weight control comes down to getting the mind right first.

They are right at least in one thing - weight loss will not make you happy in its self. Through an understanding of the Transtheoretical Model and positive support from peers and family I believe most people can reach a position where their mind is ready for the weight loss journey.

Thanks for a very thought provoking post.

I look forward to delving deeper into your blog. Arrived here vos 'When I grow up'.

Tree Lover said...

Andrea – I can see how having a problem with low blood sugar would lead you to panic about being hungry. But overall, you are right. Hunger is not an emergency.

Livingrainbowcolor – I love your blog! Thanks for the link to your related post.

Lily – You are right. The whole idea of a self-control gene is silly. Do you think they uncovered that one during the human genome project?

Bliss Chick – This article is very much like the standard self-deprecating women’s magazine article.

Anon – That is so very true. I know a lot of people who have always been slim and have all sorts of issues, from health problems to being just generally unhappy. Heck, the last time I was thin I was suicidal and miserable. Being slim is definitely not the answer to all of life’s problems.

Fatblokethin – Thanks for stopping by my blog. I will be sure to stop by your blog to read more about the Transtheoretical Model of Behavioral Change. It sounds interesting.

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