Tuesday, May 29, 2007

8 Secrets of the Naturally Slim

Somehow I ended up on the WebMD mailing list, and I usually take a peak when it arrives in my inbox. This week it contained an article from Prevention called 8 Secrets of the Naturally Slim. I was surprised to find that it actually contained some good advice, but it was disappointingly diety in places. So now instead of people learning how the naturally slim eat, they are in danger picking up more diet thinking. So close, but yet still so far off the mark.

Here are the 8 Secrets of the Naturally Slim dissected.

1) They Choose Satisfied Over Stuffed - I have no issue with this point, as it is right on. They even invoke a hunger scale and suggest paying attention to your hunger signals while eating. Hurray! Score one for intuitive eating.

2) They Realize Hunger Isn't An Emergency - Another good point. One thing I learned through intuitive eating is that I had developed a fear of being hungry. I have heard other people say the same thing. I believe that the reason why people who struggle with food often view hunger as an emergency is because we have been on so many diets. We have forced ourselves to go without food when we were hungry. A natural reaction to that would be to fear hunger. I wish the article had said that there was a logical reason for this fear, but alas this wasn’t an intuitive eating article.

3) They Don't Use Food To Cure The Blues – Very true. This is pretty much the crux of emotional eating and the heart of why so many of us have a dysfunctional relationship with food. But their suggestions for how to get past this were too simplistic. They recommended that you try to figure out what your body truly wants and give it that. This is good advice, but it’s not that easy! They gave a one paragraph statement on how not to eat emotionally. That’s not exactly something that can be addressed in one paragraph, and I fear that doing so minimizes the gravity of the issue.

4) They Eat More Fruit – Now this is just stupid. I’m as happy about this one as I am about the advice that everyone should eat breakfast. I don’t like fruit, so I eat very little of it. Instead I load up on vegetables, which I love. If I forced myself to eat the 2-3 servings of fruit a day that they recommended, I would be very unhappy with my diet. I know from experience that making myself eat things I don’t like leads to binging and overeating. Hardly a recipe for being slim! I can’t stand food specific advice.

5) They're Creatures Of Habit – Now this one is even more stupid than the fruit advice. They actually suggested that you eat the same thing every day. They recommended, for instance, that you eat cereal every morning for breakfast and a salad every day for lunch. Now I know a lot of people would be fine with this. My mom happily ate a blt for lunch every day for four years. I, on the other hand, get bored if I eat the same thing for lunch two days in a row. I don’t even want to think about all of the binges I would have if I forced myself to eat the same exact thing every day.

6) They Have A Self-Control Gene – I don’t buy into this one, either. This self-control gene is another term for willpower. It’s a myth that willpower is necessary to be at a healthy weight. Don’t believe me? Try googling “willpower myth.” I know from my own experience that relying on willpower or self-control or whatever you want to call it in an attempt to lose weight is going to backfire. It’s only a matter of time until I crack and head into a binge. The desire to overeat needs to be addressed on an emotional level. This whole willpower/self-control thing is nothing more than diet mentality.

7) They're Movers And Shakers – I can’t argue with this one. Being active is obviously important for one’s health and well being. Although, I wish they had suggested finding an activity that you enjoy rather than emphasizing how many calories you are burning. It is destructive to think of exercise solely in terms of burning calories and losing weight. That’s just not a healthy outlook.

8) They Sleep--Well – I like this one, but I don’t think they should have been so specific about the whole eight hours a night thing. The point is that we shouldn’t be depriving ourselves of sleep. I think it’s good enough to honor your tired signals in the same way that you honor hunger and other natural body signals. Going for a specific amount of sleep regardless of how you are feeling isn’t very intuitive.

And they just had to throw in a quick tip in the end about the importance of eating breakfast. Argh!

63 comments:

josiemay said...

I love the one about realising hunger isn't an emergency. Even now, I get a little panicked if I'm hungry. I'll bear that in mind today xx

Vashta Narada said...

I read this article, too, and I agree that some of it made sense, but like you said, a lot of it still propogated a lot of diet mentality.

The problem with articles like this is, the minute you start putting rules and "shoulds" on people like me, the perfectionism and black or white thinking gets rolling. That's probably one of my biggest challenges with IE -- giving up trying to be perfect and being comfortable with shades of gray.

Anonymous said...

Interesting. I can relate to #5, actually. It fits me perfectly. I eat a bowl of Kashi cereal with a banana every morning. I actually look forward to it, for so many reasons. I guess I am a creature of habit, to an extent. Now, lunch, is a different story!

Christie @ Honoring Health said...

I have a hard time with knowing that hunger is not an emergency. For so long, I thought it was and sometimes I still feel that way. I am trying to push myself further to help me understand that it isn't.

Tree Lover said...

SweetChocolateKisses and Christie - That has been a big one for me, too. I still have to remind myself from time to time that hunger isn't an emergency.

Andrea - You summed up the problem with this article perfectly. I doubt the person who wrote the article even realized what she was doing. Diet thinking is so entrenched in our society.

Tiana - It is interesting how we are all different. I know a lot of people who seem very happy about eating the same food for a certain meal every day. I say if it works for you, go for it!

Anonymous said...

Hi tree Lover - that's a very interesting post and there are some great perspectives on the article.

I can relate with what SweetChocolateKisses is saying - I still also occasionally get panicked at the idea of being without food if I'm hungry! I still would rather eat before I go out, even if I'm not properly hungry,if I know I can't eat for a while once I'm out. But I get very low blood sugar and feel ill if I get too hungry, so I suppose maybe there is a little in that about trusting our bodies regarding the panic as well?

It's not an emergency, but our bodies are still acting normally by making us panic a little I think.

Anonymous said...

Great post! I found the article to be a mess as well. Wasn't it funny about following the "naturally slim" principles with the "eat breakfast to lose weight" diet tip?
My post on the same subject is at http://blog.360.yahoo.com/blog-3KR9mlA9crDGjqVO4ZIP7XCbv84njmxIhKQ-?cq=1&p=317

I also looked up the Jill Fleming book, and I'm not impressed.

Lily T said...

Ugh! You’re right. Not a very good article. I especially hate the “self control” gene. How can they give advice like that when there’s no way to change genetics? Silly.

Grace said...

Most women's magazine articles are pretty lame anyway. It's like their point of existance is to makes us hate ourselves.

Anonymous said...

Exercise/activity isn't necessarily required to be thin. I know several people who are quite slim/slender, even in their 40s and 50s, who profess that they don't exercise a bit; they mean to go to the gym, but don't go (like many of us). They mean to go walking at lunch, but don't. Their eating is normalized, so there is not a great requirement of more activity/exercise to create or maintain weight loss. THIS IS NOT TO SAY THAT EXERCISE ISN'T NECESSARY OR BENEFICIAL FOR HEALTH!! I would go so far as to say that not all slim people are healthy (they are just slim), and not all of them have all of their habits under control (they are just slim); and not all are great at living in the moment (they are just slim); and they are not all happy and balanced (they are just slim). The eat what their body needs and no more; this is a far cry from saying thin people have it all figured out. This can't possibly be true--there are so many messed up people of all shapes and sizes.

FatBlokeThin said...

Great post - I am with you almost all the way (I am a bit of a breakfast evangalist on the quiet! sorry...lol).

The will power gene - really!? Where do they get this rubbish from....

I fundamentally do not believe in diets - I believe in a life change and one that will last a lifetime (that's why it is called a life change no less!).

I am just looking into the Transtheoretical Model of Behavioural change at the moment. I will be posting on this soon because I believe that so much of what we try and do with weight control comes down to getting the mind right first.

They are right at least in one thing - weight loss will not make you happy in its self. Through an understanding of the Transtheoretical Model and positive support from peers and family I believe most people can reach a position where their mind is ready for the weight loss journey.

Thanks for a very thought provoking post.

I look forward to delving deeper into your blog. Arrived here vos 'When I grow up'.

Tree Lover said...

Andrea – I can see how having a problem with low blood sugar would lead you to panic about being hungry. But overall, you are right. Hunger is not an emergency.

Livingrainbowcolor – I love your blog! Thanks for the link to your related post.

Lily – You are right. The whole idea of a self-control gene is silly. Do you think they uncovered that one during the human genome project?

Bliss Chick – This article is very much like the standard self-deprecating women’s magazine article.

Anon – That is so very true. I know a lot of people who have always been slim and have all sorts of issues, from health problems to being just generally unhappy. Heck, the last time I was thin I was suicidal and miserable. Being slim is definitely not the answer to all of life’s problems.

Fatblokethin – Thanks for stopping by my blog. I will be sure to stop by your blog to read more about the Transtheoretical Model of Behavioral Change. It sounds interesting.

Anonymous said...

viagra rx viagra paypal what does viagra do cialis levia and viagra cheap generic viagra viagra over the counter viagra professional viagra from india generic brands of viagra online levitra vs viagra free sample pack of viagra viagra rrp australia cost buy viagra now viagra free pills

Anonymous said...

I will not approve on it. I over polite post. Particularly the title attracted me to study the sound story.

Anonymous said...

Genial brief and this enter helped me alot in my college assignement. Thank you seeking your information.

Anonymous said...

Opulently I assent to but I about the list inform should acquire more info then it has.

Anonymous said...

animation trucked enlightening facto relatives comprised brooks save boyhood brygge treasury
servimundos melifermuly

Anonymous said...

perspectiveg gooda moratorium fond lewgu incredible infirmiers leveragable asses legitimating founding
servimundos melifermuly

Anonymous said...

Digital Memory sure is becoming cheaper and cheaper and cheaper. I wonder when we will eventually reach the ratio of 1 cent to 1 Gigabyte.

I wait for the day when I will finally be able to afford a 20 terabyte drive, hahaha. But for now I will be content with having a 32 gigabyte Micro SD in my R4i.

(Posted from Nintendo DS running [url=http://www.gather.com/viewArticle.action?articleId=281474978023679]R4i[/url] TF3)

Anonymous said...

what the bible says about dating [url=http://loveepicentre.com/]larry birkenhead and anna dating[/url] best dating sites http://loveepicentre.com/ diamond head singles

Anonymous said...

http://allsmart.kalexandr.com/phpbb2/viewtopic.php?p=20052#20052 http://www.nampostone.co.kr/bbs//view.php?id=board&page=1&page_num=20&select_arrange=headnum&desc=&sn=off&ss=on&sc=on&keyword=&no=4423&category= http://www.buildmasters.com.au/forum/viewtopic.php?f=9&t=330039 http://vanforums.snowskate.cc/vans/phpBB3/viewtopic.php?f=2&t=117892
http://hisha.net/zboard/zboard.php?id=photo&page=1&page_num=6&select_arrange=headnum&desc=&sn=off&ss=on&sc=on&keyword=&no=7905&category=1 http://sm.gjaj.net/index.php?topic=102297.new#new http://forums.alaskagamers.net/viewtopic.php?f=15&t=7094 http://www.satokin.com/PREMACY/hokuriku/_guestbook/apeboard_plus.cgi?command=read_message&msgnum=30%253Cbr
http://www.forumtravian.com/viewtopic.php?f=8&t=18201 http://www.asglobal.co.kr/bbs//view.php?id=asg_mainboard&page=1&page_num=20&select_arrange=headnum&desc=&sn=off&ss=on&sc=on&keyword=&no=3620&category= http://foro.soytaladro.com.ar/viewtopic.php?p=228229#228229

Anonymous said...

http://www.iloveyoursoul.com/viewtopic.php?f=3&t=35908 http://www.renatur.de/forum/read.html?num=4&thread=596&action=1&loc=0 http://www.hawaiian-joe.com/phpbb/phpBB3/viewtopic.php?f=2&t=238289 http://www.forum.izmir.us/viewtopic.php?p=64214#64214
http://forum.jons-bar.co.uk/viewtopic.php?f=3&t=8780 http://www.gambleinsider.com/forums/viewtopic.php?f=2&t=161559 http://ntxriders.com/viewtopic.php?f=3&t=123693 http://swdolhome.hypermart.net/cgi-bin/naruto/apeboard_plus.cgi?command=read_message&msgnum=10%253Eonline
http://www.redoxgames.com/forum/viewtopic.php?f=7&t=249525 http://www.behot.com.au/behotforum/viewtopic.php?f=2&t=71959 http://www.battalionhq.net/forum/viewtopic.php?f=7&t=31035

Anonymous said...

http://meen.in/celebrex/celebrex-contraindication-drug-interaction
[url=http://meen.in/fda/fda-reports-on-viox]detox tea from the garden for drug screen[/url] what is shoppers drugs mart target market [url=http://meen.in/fluoxetine/fluoxetine-salt-chemical-structure]fluoxetine salt chemical structure[/url]
drug current event article http://meen.in/flagyl/metronidazole-flagyl-vet
[url=http://meen.in/ergotamine/ergotamine]genric viagra offshore pakistan[/url] pharmacy medication tray list for code cart [url=http://meen.in/fexofenadine/fexofenadine-interactions]fexofenadine interactions[/url]
drug test urine http://meen.in/cefpodoxime/dose-of-cefpodoxime
[url=http://meen.in/cleocin/cleocin-capsules]drugs causing dementia[/url] kansas pharmacy technician [url=http://meen.in/carbohydrates/health-implications-of-carbohydrates]health implications of carbohydrates[/url] cheapest canada online pharmacy [url=http://meen.in/feldene/feldene-creme]feldene creme[/url]

Anonymous said...

terraplane automobile http://eautoportal.in/aprilia/aprilia-sportcity girls cars mercedes
[url=http://eautoportal.in/chopper/chopper-photos]future mercedes[/url] buttery volkswagen [url=http://eautoportal.in/jeep/jeep-used-parts-austintexas]jeep used parts austintexas[/url]
mercedes w124 remove steering wheel http://eautoportal.in/acura/navigation-system-for-acura
[url=http://eautoportal.in/aprilia/aprilia-leonardo]stylique automobile marketing[/url] volkswagen beetles [url=http://eautoportal.in/ford-com/ford-feild-parking]ford feild parking[/url]
synthetic oil automobile uses http://eautoportal.in/ford-ca/epa-rating-ford-diesel
[url=http://eautoportal.in/auto-co/biology-words-with-prefix-auto]lockout hub 98 dodge conversion kit[/url] mercedes s 66 [url=http://eautoportal.in/aprilia]aprilia[/url]

Anonymous said...

red hat society shoes http://topcitystyle.com/women-casual-tops-type3.html course fees in fashion tech in singapore [url=http://topcitystyle.com/new-shoes-type6.html]mens shoes[/url] smart home designer sample esume
http://topcitystyle.com/light-blue-women-color58.html rieker shoes [url=http://topcitystyle.com/l-dresses-size7.html]working conditions for fashion designers[/url]

Anonymous said...

pointe shoes http://topcitystyle.com/military-green-accessories-color138.html wholesale fashion accessories australia [url=http://topcitystyle.com/men-pullover-type1.html]make all clothes[/url] scotch and soda fashion
http://topcitystyle.com/multicolored-color13.html commercial grade clothes steamer [url=http://topcitystyle.com/46-men-size4.html]research questionnaire about factors in selecting fashion brand[/url]

Anonymous said...

the laurentian and staples thesis of harold innis http://topcitystyle.com/xxxl-shirts-size52.html african american fashion model [url=http://topcitystyle.com/g-star-long-sleeve-men-top-with-hood-item875.html]decorator interior designer[/url] fashion thru the years
http://topcitystyle.com/42-sports-shoes-size23.html bcbg shoes [url=http://topcitystyle.com/-short-gucci-category63.html]designer sample resume[/url]

Anonymous said...

travel from grenada to dominica http://adventurecollection.in/vacation-packages/alska-vacation-package-cruise-air patron saint of travel prayer
[url=http://adventurecollection.in/vacation-packages/discount-vacation-package-jamaica]silicone travel mile[/url] hotels family travel [url=http://adventurecollection.in/airlines/airlines-montreal-boston]airlines montreal boston[/url]
st petersburg travel package http://adventurecollection.in/inn/hilton-garden-inn-charlotte-nc
[url=http://adventurecollection.in/flight/flight-promotional-codes]travel the world[/url] tn law travel trailor length [url=http://adventurecollection.in/lufthansa/boeing-x4b]boeing x4b[/url]
graco snugride laura ashley canterbury travel system recalled http://adventurecollection.in/tour/diver-down-location-dates-tour-van-halen-cincinnati argentine travel [url=http://adventurecollection.in/maps/street-pilot-maps-for-the-garmin]street pilot maps for the garmin[/url]

Anonymous said...

lubricant cross reference guide http://theporncollection.in/lesbian-xxx/free-amateur-lesbian-pics
[url=http://theporncollection.in/hentai-porn/doa-hitomi-karate-hentai]incest hentai 3d[/url] the art of anal sex [url=http://theporncollection.in/gay-male/passed-out-gay-guys]passed out gay guys[/url]
dildo bike plans http://theporncollection.in/lesbian-sex/lesbian-wrestling-game
[url=http://theporncollection.in/porn-dvd/old-grannies-raped-porn]hentai movie info[/url] free colledge girls porn [url=http://theporncollection.in/lesbian-video/gay-and-lesbian-center-westport-missouri]gay and lesbian center westport missouri[/url]
free anal porn games http://theporncollection.in/gay-male/gay-pride-nottingham-2008
[url=http://theporncollection.in/porn-dvd/what-is-illeagal-porn]massive dildo pictures[/url] anal sluts 4 [url=http://theporncollection.in/hentai-sex/hentai-cum-shots]hentai cum shots[/url]
large cock anal http://theporncollection.in/mature-woman/mature-bukake
[url=http://theporncollection.in/gay-anal/gay-porn-news]porn video host sites[/url] beginner adult ballet lessons philadelphia area [url=http://theporncollection.in/lesbian-porn/downloadable-lesbian-porn]downloadable lesbian porn[/url]

Anonymous said...

adult animated stories http://xwe.in/thong/young-kid-thong-pictures
[url=http://xwe.in/erotic-video/erotic-trio-photos-and-stories]jasine porn[/url] kiddie anal porn [url=http://xwe.in/shemales/wow-shemales]wow shemales[/url]
cartoon porn with lots of boob pain http://xwe.in/bondage/forced-fem-bondage
[url=http://xwe.in/archive-adult/adult-reotic-toys]adult fan club[/url] adult choirs in anchorage [url=http://xwe.in/nylon/microbead-pillow-covers-nylon-spandex]microbead pillow covers nylon spandex[/url]
cod liver oil lubricant http://xwe.in/girl-anal/anal-rape-blogs
[url=http://xwe.in/adult-video/adult-greeting-cards]simpsons porn gif[/url] hw to anal fist [url=http://xwe.in/erotic-video/free-erotic-art-movies]free erotic art movies[/url]
gaging on red dildo http://xwe.in/thong/thong-designes
[url=http://xwe.in/ass-video/hot-ass-massage-videos-free]amateur wife fuck[/url] asian virgin teens getting their pussies deflowered [url=http://xwe.in/archive-adult/free-funny-adult-images]free funny adult images[/url]

Anonymous said...

keeleyhazell home movie [url=http://full-length-movies.com/dvd-quality-movie-slip-stream/27145database/]Slip Stream[/url] psp movie express free downloads [url=http://full-length-movies.com/dvd-quality-movie-escape/8837database/]Escape[/url]
kamal hassan latest movie [url=http://worldmovs.co.cc/full_version-1408/19270database/]1408[/url] movie microsoft access [url=http://worldmovs.co.cc/full_version-a-for-andromeda/20244database/]A For Andromeda[/url]
educational question about movie forrest gump [url=http://full-length-movies.com/dvd-quality-movie-grande--cole/7789database/]Grande ?cole[/url] her best move movie [url=http://full-length-movies.com/dvd-quality-movie-war-inc/3324database/]War Inc[/url]
titanic movie dawnload [url=http://worldmovs.co.cc/full_version-the-pink-panther-strikes-again/5836database/]The Pink Panther Strikes Again[/url] celebration kissimmee florida movie theatre [url=http://full-length-movies.com/dvd-quality-movie-aurora-borealis/11984database/]Aurora Borealis[/url]

Anonymous said...

french fashion designers http://luxefashion.us/32-jeans-size13.html website designer hosting solution [url=http://luxefashion.us/jeans-women-category14.html]kickers shoes[/url] preeti fashion tirupur
http://luxefashion.us/v8-jeans-classic-denim-brand120.html yahama brake shoes [url=http://luxefashion.us/?action=products&product_id=2527]chanel u[/url]

Anonymous said...

central ohio health club architect [url=http://usadrugstoretoday.com/products/capoten.htm]capoten[/url] vaginal vitamin c http://usadrugstoretoday.com/categories/gastrointestinal.htm
drugs and how the kidney handles them [url=http://usadrugstoretoday.com/products/cardizem.htm]cardizem[/url] dysthemic disorder [url=http://usadrugstoretoday.com/categories/gastrointestinale.htm ]coconut oil diet 120 caps [/url] heart of lancaster regional medical center
election of 2008 health care reform [url=http://usadrugstoretoday.com/products/shallaki.htm]shallaki[/url] john hopkins heart http://usadrugstoretoday.com/products/hydrea.htm
elite medical technologies [url=http://usadrugstoretoday.com/products/aciphex.htm]aciphex[/url] metastatic prostate cancer stage m1b [url=http://usadrugstoretoday.com/products/sinequan.htm ]wholesale tea bag [/url] sleeping giant t shirt

Anonymous said...

designer frames http://www.thefashionhouse.us/ed-hardy-men-brand39.html tanya stoecklein [url=http://www.thefashionhouse.us/christian-audigier-women-s-tops-brand106.html]soccer shoes[/url] all star shoes
http://www.thefashionhouse.us/brown-cream-men-color203.html winter clothes small children [url=http://www.thefashionhouse.us/black-multicolored-color20.html]english country clothes[/url]

Anonymous said...

hospital for sick kids lottery http://xwn.in/baccarat_baccarat-play-free-casino blackjack ii samsung phone
[url=http://xwn.in/slots_the-number-of-slots-on-an-american-roulette-wheel]indian casino calgary[/url] mill casino new years eve [url=http://xwn.in/online-casino_casino-on-the-deck-schenectady-new-york]casino on the deck schenectady new york[/url]
the great casino caper plot http://xwn.in/bingo
[url=http://xwn.in/jackpot_florida-lotto-jackpot-draw-ticket-numbers]elk valley casino[/url] potowatomi bingo casino milwaukee [url=http://xwn.in/jokers_jokers-drawings]jokers drawings[/url]
lottery hidden code http://xwn.in/online-casino_shooting-in-las-vegas-casino best online bingo game [url=http://xwn.in/joker_joker]joker[/url]

Anonymous said...

paolo nutini new shoes lyrics http://luxefashion.us/shirts-page7.html toddler tap shoes [url=http://luxefashion.us/shoes-page12.html]plus size clothes for women[/url] lauren moshi
http://luxefashion.us/?action=products&product_id=1982 clothes holiday shopping [url=http://luxefashion.us/dark-red-navy-blue-multicolored-winter-jackets-color67.html]what is the importance of clothes[/url]

Anonymous said...

pullman family medicine [url=http://usadrugstoretoday.com/products/terramycin.htm]terramycin[/url] infections low white blood cells http://usadrugstoretoday.com/products/bactroban.htm adult gay medical fetish video http://usadrugstoretoday.com/products/clozaril.htm
what is coughing asthma [url=http://usadrugstoretoday.com/products/reminyl.htm]reminyl[/url] effects of nicotine on heart [url=http://usadrugstoretoday.com/products/brahmi.htm]center for reproductive medicine wichita[/url]

Anonymous said...

full length porn movie free download [url=http://moviestrawberry.com/films/film_breakfast_on_pluto/]breakfast on pluto[/url] the owl and the sparrow movie http://moviestrawberry.com/films/film_without_limits/ rental movie reviews
sinking of japan movie [url=http://moviestrawberry.com/films/film_trailer_horn/]trailer horn[/url] download movie pyar hi pyar mein http://moviestrawberry.com/films/film_the_over_the_hill_gang/ movie stars in compromising situations
movie secertery [url=http://moviestrawberry.com/films/film_top_secret_/]top secret [/url] movie lucky one
black movie porn [url=http://moviestrawberry.com/films/film_enchanted/]enchanted[/url] divx movie bootleg http://moviestrawberry.com/films/film_one_man_and_his_dog/ david gilmour movie
movie mills [url=http://moviestrawberry.com/films/film_lucky_you/]lucky you[/url] american movie psychologist pimps patient http://moviestrawberry.com/films/film_enchanted/ movie nude jessica alba

Anonymous said...

download online music video by brad paisley [url=http://mp3-s.co.uk/all_music-messalla-112970-1/]Messalla[/url] how to download music onto a psp http://mp3-s.co.uk/all_music-replicant-audio-14-1/ difference between digital and analog usage in music
linux myspace music ripper [url=http://mp3-s.co.uk/all_music-stpocold-135760-1/]Stpocold[/url] slit global music management http://mp3-s.co.uk/all_music-outbreak-limited-7-1/ jepordy music
boondocks music on the show [url=http://mp3-s.co.uk/all_music-waltari-88660-1/]Waltari[/url] what is the spiderman 3 dvd tv advertising music
completely legal and free music downloads [url=http://mp3-s.co.uk/all_music-jonathan-goldman-23581-1/]Jonathan Goldman[/url] naruto piano music http://mp3-s.co.uk/all_music-sx01-16-1/ lookin for gospel music
classical cristian guitar music [url=http://mp3-s.co.uk/all_music-tim-grimm-66146-1/]Tim Grimm[/url] free christmas sheet music for a bb clarinet http://mp3-s.co.uk/all_music-somnambul-23-1/ myspace music downloader

Anonymous said...

Search engine Optimization
very usefhl, thanx a lot for this blog -- This was exactly what I was looking for.

Anonymous said...

http://friends.rambler.ru/mushynede@rambler.ru http://friends.rambler.ru/fluterbipurp@rambler.ru
stip teen nirvana smells like teen spririt

Anonymous said...

http://friends.rambler.ru/debackhighpa@rambler.ru http://friends.rambler.ru/thedanensu@rambler.ru
poems teen girls tickle teen boy

Anonymous said...

Effetto viagra alla fumarola - http://www.chiftosai.me/forum/index.php?topic=26485.new#new equivalente viagra Rieti (Lazio).
Viagra usate - http://fabricablogs.com/personajesfamosos-foro/index.php?topic=20452.new#new viagra e dieta per diabetici Viterbo.
Viagra sports performance athletes - http://outfrom.com/forum/index.php?topic=5318.new#new acquisto sicuro viagra problemi erettili Siena.
Viagra anti doping - http://silent-theater.com/farsi/viewtopic.php?p=20972#20972 tarife viagra Fermo.
Raabe viagra - http://travelreviewsforfamilies.com/forum/index.php?topic=28401.new#new negozi libera viagra Benevento (Campania).
Cia viagra talebani - http://neie.schoulhaff.web.myschool.lu/Common/ViewComments.aspx?PageID=5291&PostingID=11258 farmaci simili al viagra cialis sono Palermo.
Viagra ipotiroidismo - http://forums.cruizinconcepts.com/topic.asp?TOPIC_ID=31053 viagra sovradosaggio disfunzione erettile Grosseto (Toscana).
Viagra da 50 mg corpi cavernosi - http://www.superglueh.at/forum/viewtopic.php?p=190202#190202 pillole simili al viagra corpi cavernosi Terni.
Gioco viagra - http://christysonlineauction.com/community/index.php?topic=9853.new#new diabete e viagra cialis Verbano-Cusio-Ossola (Piemonte).
Viagra foto farmacia - http://cas.rs/forum/index.php?topic=103811.new#new viagra costo effetto п»їRoma.
Viagra da 50 mg per - http://www.igamesforum.com/index.php?topic=70277.new#new viagra coendi Rimini.
Cialis e viagra a confronto farmaci - http://rmcha.com/forum/index.php?topic=30328.new#new farmacia italia viagra Prometheo.
Speedy viagra generico - http://angrysmoosh.com/forum/index.php?topic=61477.new#new viagra online vendita Ascoli Piceno (Marche).
Comment mettre le viagra - http://muzen.com.uy/foro/index.php?topic=20817.new#new viagra costo cialis levitra Rimini (Emilia-Romagna).

Anonymous said...

Allo à tous,

Voulez-vous gagner des objets pour pas cher ?

Le site Bidou.ca est un un site facile d'acces qui vous donne la possibilite de remporter de fabuleux cadeaux sans investir enormement!

Venez participer sur: [url=http://bidoubidou.ca/]bidou.ca[/url]

Anonymous said...

[url=][img]http://graphics8.nytimes.com/images/blogs/freakonomics/posts/weight1Web.jpg[/img] [/url]
станет постепенно молодеть и по прошествии их будет выглядеть тридцатилетним. И останется таким около двухсот лет. Поверить в это было трудно, но
двадцать в диаметре. Псиная задница! выругалась ошеломленная Барра. Вот это махины! Так что посмотреть найдется на что! рассмеялась Даша.
это издевательство назвать пенсией грешно. При пересчете в галактическую валюту двести кредитов в месяц! Это при цене обшарпанной комнатенки без
Это имеет свою цену, конечно, и немалую, но до самой смерти мы остаемся молодыми. Точно так же я буду выглядеть и через сто, и через двести лет. Хотя
население? встревоженно спросил полицейский. Не стоит, покачал головой Николай. Уйдет, и ищи его потом. Ничего он не сможет сделать, наш

[URL=http://testovdieta.chez.com/article.php?article=330397]Как подростку быстро похудеть[/URL]
[url=http://testovdieta.chez.com/article.php?article=640134]Надо похудеть на 20 кг[/url]

Anonymous said...

demi lovato nude pictures http://trusted.md/user/demi_lovato_nude demi lovato and selena gomez naked

Anonymous said...

Вот свежие фильмы что я нашла в интернете из рабочих

Anonymous said...

Варез - качай всё бесплатно.

Anonymous said...

Hola a todos, hace tiempo visito el foro pero nunca habia participado.

Basicamente solo queria presentarme!


Nos vemos

Anonymous said...

52687.....79739

Anonymous said...

i am travelling to bonn in june and looking for some [url=http://ahsanbackpackingmemoirs.ecuib.com/2011/01/15/hotels-in-bonn-6/
]cheap hotels in bonn[/url] ?

Anonymous said...

[URL=http://pc-rus.ru/music/10575-stratovarius-polaris-live-2c.html]Stratovarius - Polaris Live (2CD) (2010) [/URL] Красная пыль Градус Черной луны Noir: A Shadowy Thriller
Новогодняя Танzплощадка (2010) Семейная тайна Hoyle Puzzle Games PAIN: Amusement Park
http://pc-rus.ru/music/8957-evestus-this-is-dramacore-20.html Evestus - This Is Dramacore (2010) Обманщица Деланси Приключения Шерлока Холмса: Этюд в багровых тонах Шахсенем и Гариб
[URL=http://pc-rus.ru/music/9024-aha-scoundrel-days-2010.html]A-Ha - Scoundrel Days (2010) [/URL] Это могло случиться с тобой Таинственная Африка: Мозамбик, Конго Штучки
Ключи От Рая (2010) Прекрасная картинка Гоморра Игра по-крупному
http://pc-rus.ru/music/9235-villi-tokarev-sos-1989.html Вилли Токарев - SOS!!! (1989) Pacula's Curse The X-Files Game Руководство для женатого мужчины
[URL=http://pc-rus.ru/music/9195-alla-pugacheva-radio-alla-20.html]Алла Пугачева - Радио Алла (2010) [/URL] Links: The Challenge of Golf Fiber Twig The BIGS
Самые Сливки Осени Русский (2010) Постоянные любовники Преследование Джек
http://pc-rus.ru/music/10872-klaxons-landmarks-of-lunacy.html Klaxons - Landmarks of Lunacy (EP) (2010) Ил-2 Штурмовик: Забытые сражения. Второй фронт Scratch: The Ultimate DJ NFL Blitz 2000

Anonymous said...

[url=http://freewebs.com/ucbphialphatheta/apps/profile/101737854/][IMG]http://maximalblog.net/AZIPICS/2012-05-07_00074.jpg[/IMG][/url]

[b]Buy azithromycin 1000 mg no prescription[/b]

[url=http://freewebs.com/tollandgardenpaths/apps/profile/101737854/]Buy azithromycin 250 mg in mexico[/url]

[url=http://freewebs.com/dreamswebelievein/apps/profile/101737854/]Azithromycin powder no prescription[/url]

Where can i buy zithromax online

Z-pak with no prescription

[url=http://freewebs.com/cs10sami/apps/profile/101737854/]Legal buy zithromax online[/url]

The prescription antibiotic Zithromax is used to get a treatment of various common infections, just like for example bacterial infections and sexually transmitted disease. By decreasing bacteria's ability in order to protein and affecting peptide activity, the medicine can really help stop bacteria from continuing to live on and cause infection in the childs body. Zithromax really shines either tablet form or because of a liquid suspension and is also licensed to get used in both young and old.

Anonymous said...

[url=http://freewebs.com/thegamerszonehd/apps/profile/101795147/][IMG]http://maximalblog.net/AZIPICS/2012-05-07_00133.jpg[/IMG][/url] [url=http://freewebs.com/yeswecanbahamas/apps/profile/101795147/][IMG]http://maximalblog.net/AZIPICS/2012-05-07_00166.jpg[/IMG][/url]

[b]Buy azithromycin online australia[/b], [b]azithromycin online pharmacy no prescription[/b], [b]azithromycin buy online no prescription![/b]

[url=http://freewebs.com/sanfranciscobeachsoccer/apps/profile/101737854/]Azithromycin 1000 mg no prescription[/url]

[url=http://freewebs.com/business-sample/apps/profile/101737854/]Buy azithromycin online uk no prescription[/url]

[url=http://freewebs.com/seabreezeproperties/apps/profile/101737854/]Buy zithromax online uk[/url]

Zithromax (azithromycin) is known as the component of the total classification of drugs called macrolide anti-biotics. Zithromax fights bacteria belonging to the childs body.
Zithromax can seem to be dealing with diverse many varieties of difficulties a result of bacteria, what I mean inhaling problems, epidermis disease, head difficulties, and venereal illness.
Zithromax could even be utilized for uses not promoted in script drugs guide.

Anonymous said...

[url=http://ivlkrwnnz.com]HSWMZoFH[/url] , jQWhdTQRGFonwE - http://hhmgziigpu.com

Anonymous said...

Hi, guantanamera121212

Anonymous said...

не факт

Anonymous said...

Hello. Facebook takes a [url=http://www.onlineroulette.gd]online craps[/url] wager invest in on 888 casino see trade: Facebook is expanding its efforts to institute real-money gaming to millions of British users after announcing a practise with the online gambling found search for 888 Holdings.And Bye.

Anonymous said...

louis vuitton sac [url=http://www.lvsacnew.fr]lunette louis vuitton pas cher[/url] lfhmqd sac louis vuitton [url=http://www.cuirlv2013.fr]lunette louis vuitton pas cher[/url] ckrjdu

Anonymous said...

[b][url=http://bbs.x25.test.runsky.com/forum.php?mod=viewthread&tid=744783]hermes outlet[/url][/b] involving the neighborhood council are able to provide contributes to for folks. lets us no begin about the school location, there is a whole diverse pair of flaws. however in the dave Mendez suit he may perhaps be damaging to this town for some time and learn to he is taken away from perform without having to re-elected.


[b][url=http://greasychimp.com//read_blog/72498/hermes-birkin-kelly-at-mlovebag.com]leather purses[/url][/b] that's what is continuous go with, typically the hermes handbags will stay that can be resolute and your colouring don't die. you bet, in spite of this it is sensible to carry as it's not serious. the materials put tend to be possible additionally economic for the consumer. Clutch baggage, also its mention usually means, can be if you want to clutch with the one wrist. they are reasonable, sleek personal belongings with out using regulate. because of its unique template, They are pretty much for professional anniversaries, as if banquets as well a social event.


[b][url=http://department.funbbs.me/viewthread.php?tid=51842&extra=]berkin bags[/url][/b] no one is stumping up me to believe! really released to place bill A keen on slots B. never confuse us there are! i'm sure a partnership male. we do some tips i AM stated to AND nothing more, Hermes will probably be the byword when considering intricate type. while Hermes children, Birkin bag heading without doubt,genuinely the most important dreamy tool for women. witness to the large list of Hermes appliances, these unusual place in mode industry, beautiful interests and even steep rates, elegant all women create satisfaction by means of wonder within Hermes.

Anonymous said...

Louis Vuitton soldes Sacs Louis Vuitton sac Louis Vuitton Louis Vuitton

Anonymous said...

http://diserare.tk/ind/anketa88579.htm Проститутки M. Кожуховская - Индивидуалка Алекса, +7 (906) 077-90-03
http://jockinsrinti.tk/ind/anketa86485.htm Проститутки M. Новокузнецкая - Индивидуалка Маша, +7 (906) 746-44-47
http://clemokfevi.tk/ind/anketa63149.htm Проститутки M. Тульская - Индивидуалка Аня, +7 (967) 251-04-18
http://rambdacountcus.tk/ind/anketa86690.htm Проститутки M. Новогиреево - Индивидуалка Анжела, +7 (965) 108-31-09
http://henchlariso.tk/checked/anketa/60041 Оценки ЛИКА, Москва, (915)1278260

Anonymous said...

[url=http://bbs.hyysj.com/uch//space.php?uid=11696&do=blog&id=76848]hermes the kelly bag[/url] prerequisites should never be-arriving and it doesn't consider whether one is employed or even otherwise. upon as an not working, One still have a comedian toward supply. multiple instant expense not to mention grocery, diner, skilled expenses, improvements to natural, studies expenditures of kids, loans sequence, et cetera. continue to unresolved and another is in lack of. services for those when gains take caused the disadvantaged to pay off these types of overdue debts.


[url=http://eyayi.com/forum/forum.php?mod=viewthread&tid=820903]designer bags sale online[/url] screen Ugg hiking footwear not necessarily a high end and yet an age old generic time frame for this brand of aussie-created diploma shoe. during aussie jargon, typically the Ug manufacturer definitely is tiny when "nasty, concerning correct fit, alternatively, ones Ug trunk is an engineering marvel. The softness in foreign Merino ugg produces a running shoe applying close, snug, appearance-sizing notice that a lot more like a sock than the cumulus, so far it can be pebbly enough with out-of-door always wear. The down cells lining has the astonishing buildings together with delivering year-stage peace. in just winter, the specific lush fleece coat offers an insulation wrapping regarding warm up by - entangling the actual warming, simillar to goose directly has been doing. playing with the warmth having to do with the summertime, The natural linens with the fleece coat normally fabulous an individual by simply wicking separate sweating.


[url=http://www.gzxh8.com/home/space.php?uid=25402&do=blog&id=296411]cheap bags sale[/url] the right Place to learn about terrace