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Should Restaurants be Required to Post Nutritional Information on Menus?

I came across this New York Times article yesterday about requiring restaurants to post the calorie counts for all of their menu offerings. This article brought up a lot of ambivalent feelings in me. Back in my dieting days, I was very much for this idea. It drove me crazy that I didn’t know how many calories and fat grams were in what I wanted to order at a restaurant. Then I learned about intuitive eating, and I stopped caring about how many calories food had. I haven’t given this issue any thought since I quit dieting.

On a personal level, I do not want to be forced to read the calorie count for everything on a menu every time I go to a restaurant. I’m pretty well established in this whole non-dieting thing, but I think it would be hard for me to order exactly what I wanted if the calorie count was staring me in the face. What if the thing I wanted had 1200 calories in it? If I didn’t know that, I would order it without giving it much thought, but I would certainly be satisfied after eating just part of it. A couple of weeks ago, I ordered pasta with grilled vegetables in a cream sauce. I’m sure there was an outrageous amount of calories in it, and I’m really glad that I didn’t have to deal with that knowledge. Instead, I ordered it and enjoyed it immensely. By the time I had eaten to satisfaction, it looked like I had barely made a dent in it. I took it home and got three more meals out of it, and I thoroughly enjoyed every one of them. I know that if the calories and fat had been listed next to the entrée, I would not have been able to enjoy it without feeling at least a little bad about it. I’m really glad that restaurant doesn’t post that information.

I honestly believe that this information won’t help anyone. Knowing the calories and fat grams will bring people into diet thinking. This diet mentality is one of the main contributors to obesity. As Geneen Roth says, every diet brings on an equal and opposite binge. So what would happen if people had this information? I can see it playing out in a couple of ways.

Scenario 1: Mary joined Weight Watchers three weeks ago. She has lost count of how many times she has joined, but she knows that this time she will stick with it and finally make lifetime. She goes to one of her favorite restaurants. Mary loves their grilled vegetable tostada. She looked up the ingredients beforehand, and figured that it must be about 12 points. That’s a lot for one meal, but she can afford to spend the points because she has been really good lately. She gets to the restaurant, looks at the menu and notices that the restaurant has added the calorie and fat information for all of their items. At first she is excited, but then she sees that her tostada has a whopping 1600 calories and 28 grams of fat. That’s a lot more than 12 points! She doesn’t know what to do. She really wants that tostada. She has been looking forward to it all week. She looks over the menu and can’t find anything else she wants, so she decides to just order the dang tostada. She eats the whole thing because she already screwed up anyway. She goes home feeling awful because she is so overly full. Over the next week she gorges herself on sweets and fried foods. She feels like a failure. Then one morning she wakes up resolved to get back on the wagon, and the whole cycle starts over again.

Scenario 2: (Let’s see what would have happened if Mary decided not to order the tostada.) She scours the menu for something that she could order that would be on plan, and finally settles on a green salad with a little grilled salmon on top. She isn’t a huge fan of salmon and doesn't feel like salad, but it is the best choice. She eats it, but feels very unsatisfied at the end of the meal. Once she gets home, she really wants to eat even though she isn’t hungry anymore. She just can’t stop herself and proceeds to binge on chocolate and bon bons. Mary goes to bed feeling horribly guilty. (Refer to scenario one to see how the rest of her week turns out.)

That pretty much sums up why I think posting this information on menus is a bad idea. I don’t believe that it will make people slimmer or healthier. Instead, I fear that this information with perpetuate the diet cycle and possibly contribute to an increase in obesity.

But people want this, and that should mean something. According to one study sited in the article, 83% of the adults interviewed were in favor of putting calorie counts on menus. I have to admit that it wouldn’t be fair to ignore that, so I propose a compromise. Let’s not put calories and fat grams on menus. Instead, let’s put the following: “Nutritional information available upon request.” Every restaurant would be required to have nutritional information for all of their entrees in an easy to read, accessible format. That way the calorie counts and fat grams would be available to anyone who wanted it, but it wouldn’t be forced upon people who didn’t want to see it.

67 comments:

Mara said...

I think that sounds like a wonderful compromise! :)

Lily T said...

I think that's a good compromise. I think they tried to have that here, but a lot of people were upset by it mostly because they believed it would take away from the dining experience. For me I would like the nutritional information, since I'm recording it. It'll make it easier for me. I always end up picking whatever I want anyways, but when I'm undecided between several items (which is often) I like to also incorporate the nutritional information in my decision process.

Nicola said...

I wonder how many of that 83% are aware of the practically inevitable failure rate of diets. I wonder how many of them know there is a viable alternative to dieting.
I was reading about chocolate and sweets being confiscated from childrens lunchboxes by school yesterday.
It seems like the authorities are unknowingly doing almost everything possible to make sure we all end up obese.

Michelle-cecl said...

I'm not that interested in calories because I also eat based on my hunger level, but I'd REALLY like to know how much saturated and trans fat is in an item, and how much sodium, because I want to live a long healthy life, and consuming too much of those is not the way to do it. And I think that if restaurants had to disclose this, they might not use such cheapo fats and load up their menu items with as much salt.

Tree Lover said...

Hi Mara!

Lily - That's interesting that people where you are didn't want calorie counts on restaurant menus. I was under the impression that support for it was pretty great everywhere. That said, being faced with that information would definitely take away from my dining experience.

Nicola - Probably somewhere around 0% of them. I have found that it is pretty rare to come across anyone in my daily life who knows that there is an alternative to dieting. That's sad about the chocolate confiscation. If that were my child, I would be seeing red. The problem is that people want to reduce the amount of obesity in this country, but they don't know how. Most of the things that people think will help, only make the problem worse. It's a really crazy situation.

Michelle - That's a great point. I was only thinking about it in terms of calories and total fat grams, but I don't like eating trans fats, either. When I go grocery shopping, I look for them and HFCS on labels, and I don't buy products that have either. And I only cook with good oils. But I know I must eat a lot of bad fats when I eat out. If I knew that a resaurant used bad fats, I would go somewhere else. If other people feel the way we do, then maybe having to disclose that information would improve the quality of restaurant food.

livingrainbowcolor said...

You're right - it doesn't make any sense. People don't spend their lives in a certain restaurant, and it's silly to clutter the menu with information they don't want. Often people go out to eat and want to eat for pleasure, and there are a million reasons why it's ok to eat high calorie/high anything food. Example: a person who never fries at home eats fried food while out once in a while. Who cares about the calories then?

Andrea K said...

I think that would be a good compromise, too. Because there are people out there who aren't necessarily dieting to lose weight, but need to keep track of sodium, carbohydrates for diabetes, or need to know ingredients for food allergies. Stick the info on the back page of the menu, or like you said, have it available upon request.

Bliss Chick said...

I think having the information available upon request would be helpful. I for one would want to see the ingredients list as well, but that's just because of my digestive disease and resturant food doesn't always "go down" so well with me. It be helpful for people with diabetes, allergies etc., as well. But I certainly would not want to open a menu and have 1200 calories glaring back at me, especially were I don't eat out very often and want to just enjoy myself.

I like how you pointed out that you got a few meals out of that dish you ordered. It doesn't really matter anymore if it was high in calories. I can never finish a pasta dish at resturants.

Jain said...

I for one would NOT like to have to look at calorie/fat/carb info on a menu. If a restaurant had that info available for those who do want to know, that would have to be a plus for the place. However, to require this of all eating establishments is beyond dumb! People have to be SELF responsible and if the food or something like prices isn't what a person wants - go to another place. Eating out is a 'treat' for me, I don't want the pleasure lessened by DIET MENTALITY. Sounds too much 'big brother-ish' to me too.

Jain said...

PS - just like dieting actually results in obesity, so does OVER regulation result in less 'control' (read self responsibility). Who likes being told what to do? Especially by others who aren't, for the most part, following the orders/laws/guidelines they are enFORCEing upon others?!? Maximum choice = maximum freedom (and freedom is NOT irresponsibility either).

Let those who want to know the calorie/grams etc. either ask the cook or bring their own reference book/calculator.

Katcha

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